After Cougar was done messing with his shoes and niceties were discussed with downrange PAX from Roswell Georgia, Scar we moseyed to the football field and then all hell broke loose.
Charles Bronson … the not so famous Chuck Norris wanna be.
Red Barchetta … unknown song by an unknown band named Rush.
Charles Barchetta … this workout.
Charles Bronson
Start with 3 shovel flags, cones or other distance markers with first two 100 yards apart in a line, the last another 10 yards.
At starting point, perform
50 SSH’s, sprint to 2nd point, then army crawl to 3rd point. Mosey back to start
50 Merkins then rinse/repeat.
50 Burpees, rinse/repeat.
50 LBC’s, rinse/repeat.
50 Jump Squats rinse/repeat.
Red Barchetta
100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six;
75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six;
50 yard dash then 50 LBCs, run back to start point to plank/wait for six;
25 yard dash then 25 Merkins, run back to start point to plank/wait for six;
10 yard dash then 10 Burpees, run back to start point and plank/wait for six.
Mosey back to the shovel flag for the COT.
Upcoming – Details on the News page
CONVERGENCE next week. Signup with Uptown if you are attending.
Wednesday Workout and Word. Meet at Flame’s, mosey to park for a workout, mosey back to Flame’s for a devotional.
Prayers for new beginnings for Drop Box’s 2.1