As the flood waters subsided the PAX posted two by two. No dove with an olive leaf just some bats frolicking in the morning gloom.
Warmorama:
Mosey, SSHs, grass pickers, Abe Vagodas, dive bomber merkins, side squats
Mosey for somw burpees tens. the PAX circle up amd do 10 burpees, and then each member picks favorite exercise to lead followed by 10 burpees. 50 burpees done total with a sprinkling of dry docks, imperial walkers, crab cakes, merkins, bonnie blairs. The trick is to do all exercises in succession with only a 5-10 sec break.
Mosey
bear crawl, merkins, bear crawl, plank jacks, backwards run amd full sprint.
crab walks, merkins rotators, lung walk, merkins and mosey to pirch for 3 rounds of Mary
Announcements and COT: 5 posted woth praises for good health ans prayers for suatained health