Warm Up
SSH, Abe Vigoda, Monkey Humpers, Grass Pickers, Mountain Climbers, Arm Circles, Merkins
The Thang
The Burpee Mile and a Half
Q thought he was brilliant to discover the Burpee Mile only to find out in a last minute check of the week’s backblasts that it had just been done. Not to be out done and out of time the Burpee 1.5 was born.
Run 1/4 mile 10 burpees X 6
LALA 1OO
Legs Squats 20 reps
Arms Dips 20 reps
Legs Step Ups 20 reps
Arms Incline Merkins 20 reps
Repeat 5 X
Mosey Back to Shovel Flag
Mary
Prayers and praises
Prayers for healing for Jim Kelley, Zena’s attitude towards youth sports leaders and guidance for those leaders.
COT