B’s and Bars

07-Sep-2019

Conditions: Sunny and cool (low 50’s)

Mosey to end of street for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Imperial Walkers, Best Stretch Ever, Plank Jacks, Cobra/Downward Dog

Mosey back to shovel flag with Butt Kickers, High Knees, touch ground, Side Shuffle

The Thang:

Killer B’s (3 rounds):

Disclaimer — The Grill opted not to officially participate in the Iron PAX Challenge so YHC decided to just incorporate a portion of the challenge.  After doing 3 rounds we got bored and decided to move on to something else…(well maybe that’s not how it went down but nonetheless we decided to not continue past 3 rounds).

  • Broad Jump 10 yards
  • 10 reps each – Burpee, Bonnie Blair, Big Boy Sit-ups
  • Broad Jump 10 yards and repeat reps above
  • Broad Jump 10 yards and repeat reps above
  • Bear Crawl 30 yards back to start

Mosey to playground

  • 10 Tucks
  • 10 Underdogs
  • 15 Dips (IC)
  • AMRAP Pullups

Run lap around the field back to shovel flag

6 MOM — Dealer’s Choice: American Hammers, WWI, Leg Climb, Side Planks, Bicycles, Parker Peters, Merkins

COT: Prayers for Tuck’s 2.0’s embarking on college; Prayers for M’s and daughters who are expecting.

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