Brrr…Baby it’s cold outside

2 degrees, no wind

disclosure

warmarama:  SSH, Mountain Climbers, drill sergeants (up downs)

mosey to bathroom building

Circuits:

Round 1 (10 reps for all exercises with reps)

Circuit A:  BTTW (as long as possible), donkey kicks, people’s chair (each pax counts  out rep individually while everyone does air presses)…back other direction with air punches

run lap, meet at pavilion

Circuit B:  merkins, burpees, derkins, abs (3 exercises PAX Choice)

run lap back to building

Round 2 (15 reps)

Circuit A: BTTW (as long as possible), donkey kicks, people’s chair (each pax counts out rep individually while everyone does air presses)…back other direction with air punches

run lap, meet at pavilion

Circuit B: merkins, burpees, derkins, abs (3 exercises PAX Choice)

run lap back to building

Round 3, circuit A only, 20 reps

mosey back to start

COR, NOR, COT

announcements:  Hope Rescue Mission workout this Saturday

 

 

 

F3 Lehigh Valley