Blowin’ in the Wind!

How many roads must a pax mosey down until you can call him a man?? The answer was blowin’ in the wind this morning. Feeling more like winter this morning, and a few times we were blowin, and suckin, wind too.

Principles and Disclaimer

WOR  – mosey to bball court then butt kickers, high knees, shuffles, skips. Circle up for SSH, Seal jacks, abe vigado, grass pickers, goof balls, Alabama ass kickers, prom dates, merkins, and peter parkers

The Thang –

On basketball court start on baseline- Bear crawl full ct, sprint back and complete 1 4×4; lung walk to 3/4 court, sprint back and 2 4x4s; broad jump to 1/2 ct, sprint back and 3 4x4s; and burpee broad jump to foul line, run back and 4 4x4s

Mosey to Pavilion for a little cover – 10 dry docks, 1 min parker pater, 10 elevated dry docks, 10 each side catalina wine mixer IC, BTTW 50 count lowering down a little as we went, and 20 Spider-Man push up IC

Mosey to playground – split up – one group max underdogs (swing rows), the other 20 jump ups and then flap jack. Repeat with pull – ups and 10 jump ups.

Mosey back to shovel flag for Mary

Prayers and praises – Thanksgiving and prayers for 3 PAX new family members Kate, Naomi and Emma. For safety for Beaker’s upcoming trip out to MI to visit his granddaughter. Prayers for friends struggling with addiction and for the ability to be truly good friends to them.

 

 

F3 Lehigh Valley