Blog

Thunderstruck 100

Was given the opportunity to lead these great men at 9pm the night before. Nothing else could give me greater joy then to celebrate my 100 workout by giving the PAX a good beatdown! 50 degrees with some rain and a cold front quickly moving in made the occasion more intimate of the spiritual variety. … Continue reading Thunderstruck 100

No Climate-Controlled Gym Needed

09-NOV-2019 Due to a men's breakfast, we moved our AO from The Grill in Hamburg to Blue Rocks Campground.  While some men braved the cold to prepare breakfast over an outdoor grill, 3 PAX, including 1 FNG, posted for an invigorating workout. Conditions: Sunny blue skies; low 20's Warm-a-rama: SSH, Sun Gods, Trunk Rolls, Grass … Continue reading No Climate-Controlled Gym Needed

Best of Iron Pax

Incredible gratitude to a group of men that chose the harder thing this morning!  It's great reminder that pressure is what makes diamonds.  19 degrees this morning to start the pressure at 0530 for Ruck up 10th Street Hill.  Some took weight vests and others just carrying more weight than they want.  Great mumble chatter … Continue reading Best of Iron Pax

Flashback Friday

Dr. Seuss was back at the 'ol stomping grounds to Q a beatdown. Warm up: with Alan Parsons Project "Sirius" music in background, disclaimer verbally accepted.  OYO trunk rolls and leg swings.  IC - overhead claps, grass pickers, Abe Vigodas, side lunge, reverse lunge, Moroccan night clubs, SSH, Merkins, Mayweathers, Peter Parkers, and mountain climbers. … Continue reading Flashback Friday

multi-merkins

Cool Morning at the Trojan, YHC arrived just under the wire to avoid penalty burpees-core principles and disclaimer given and accepted w/ aye! WOR - mosey to bball court for huggy bears, arm circles, ssh, goof balls, abe vigado, grasspickers, alabama asskickers, mt climbers, peter parkers, best stretch ever, monkey humpers The thang lunge to … Continue reading multi-merkins

Swamp 11/5

Warm ups.... trunk rolls, grass pickers, abe vegotas, plank position calf stretch, plank jacks....mosey We started off with a 12ish minutes of legs. We had 10 guys and each picked their favorite exercise. Some of which were, squats, calf raises, star jumps, lunges, Bonnie Blair's, 521 motivators, and a few more I can't remember....mosey to … Continue reading Swamp 11/5

Running Out of Time

It was 41 degrees, clear sky, and no wind.  An absolutely perfect gloom for a run from Willow Lane Elementary School at 05:15 this morning. DISCLAIMER  - no professionals open to all men, lead in a rotation fashion, modify as needed, be careful, you accept risk by stating AYE! WARMARMA - SSH, Imperial Walkers, Abe … Continue reading Running Out of Time

Running Hot in the Cold

Eleven of us posted early on the edge of freezing temperatures. The disclaimer was given and we moseyed to the football field by the high school where the coupons were waiting. The exercise medley was as follows: 50 yard bear crawl, side straddle hops, a run back to the end zone where we did goblet … Continue reading Running Hot in the Cold

Spartan 15, 30, 50 Abs, and More

Our first cold day of the season is upon us. But for those seven Spartans that showed up for this workout the cold didn't last long. What we did was hard and challenged even the best of us. We stayed together as brothers should and got the work done. Warm Up: Mosey to the park … Continue reading Spartan 15, 30, 50 Abs, and More

Halloween’s spirited beatdown.

Disclaimer given, warmarama including neck rolls,Huggie bears, trunk rolls,Abe vigodas, grass pickers,merkins,side straddle hops and a 31 count cat stretch for Halloween.The thang 7 diamonds,4 corners with 7times 4 burbees,14 times 4toy soldiers (too wet for flutter kicks),21 times 4 merkins, insert grumbling here,28 times 4 overhead claps.Next a short mosey and onto Aichen legs, … Continue reading Halloween’s spirited beatdown.

Drizzly Swamp Morning

Borrowed from a recent workout from F3 Pittsburgh.  BLIMPS and BOMBS, people. Weather: 55 degrees with a light drizzle Warm-a-ram-a: 10x – Mountain Climbers 20x – Side Straddle Hops 10x – Grass Pickers 10x – Abe Vigotas   The Thang: B.L.I.M.P.S 5x – Burpees 10x – Lunges 15x – Imperial Walkers 20x – Merkins 25x … Continue reading Drizzly Swamp Morning