Blimpy Mile

Monday, Oct. 15, wet.

Disclaimer extended while we waited for the last minute arrivers.  Accepted by all.

Warm-up lap: side shuffle, butt kickers, high knees, bending, jogging, and skipping.

The Thang: BLIMPS with a recovery lap.  First round: Burpees, Lunges, Imperial Walkers, Merkins, Squats.  Round 2:  Bonnie Blairs, LBC’s, “I get to name it because I invented it,” mountain climbers, pull-ups, SSH.  Round 3 w/blocks:  Big boys, low plank, iron cross, monkey humpers and man makers, pickle pushers, superman.

Mary  – dealer’s choice: crunchy frogs, flutter kicks, crab cakes, Peter Parkers, American hammers, and windshield wipers.

COT: cor, nor, announcements, prayer requests and BOM.

Wanted: suggestions for a “third F” event during the first week of November.

F3 Lehigh Valley