Blackjack 21

Warm-A-Rama

Moseyed 1/4 mile to other parking lot for the warm up:

1. Neck Rolls x 10 each way
2. Arm Circles x 10 each way
3. Abe Vagodas x 10 ic
4. Grass Pickers x 10 ic
5. Plank ~ 1 minute
6. Merkins x 10 ic
7. Plank ~ 1 minute
8. Mountain Climbers x 10 ic

The Thang – Blackjack

Starting at one end of the parking lot perform exercise A, mosey to other end and perform exercise B. At start position 20 reps, other end 1 rep, to equal 21. Decrease start and increase end by one each round.

Round 1 — reps — 20/1 down to 15/6

• Squats and Calf Raises

Round 2 — reps — 14/7 down to 7/14

• Merkins and Dirkins

Round 3 — reps — 6/15 down to 1/20

• Burpees and Imperial Walkers

Mosey to the band shell for a round of Broga

• a series of yoga stretches were performed for the last 10 minutes.

COT

The Pax were reminded of the power of prayer and the praises God has given.