The mercury stretched to 17 degrees at 5:30 am. Disclaimer was issued and the PAX was off to the races.
Warmorama:
Mosey, arm circles, sun gods, grass pickers, monkey humpers, goof balls, plank, peter prkers, plank jacks and shoulder taps.
The Thang:
Circuit workout: mosey, 15 dry docks incadence, 15 pullups, 15 merkins in cadence, 10 dips in cadence, mosey to statue amd 10 burpees. Repeat for two more times and finish with a round of mary.
Count/Nameorama: 8
COT: Prayers for new baby and friend dealing with cancer