Bear crawl through the swamp

The pax huddled around the shovel flag lamenting the unrelinquishing grip of winter.

Warmorama:

Mosey, side straddle hops, a circles, merkins, squats and calf raises. Mosey

The Thang:

Bear crawl repeats which include a set of an exercise, 50-yard bear crawl, jog back and repeat three times.

Inperial squats, sprint-jog-sprint, bobby hurleys, donkey kicks, shoulder taps, peter

parkers, and merkins.

Mosey, 2 sets of pull-ups, lunges, bonny blairs amd back rows. Mosey and Mary.

COT: Prayers for Manny’s M, Longhaul’s

co-worker, Knievels house, Pedros family amd more

F3 Lehigh Valley