A very special workout in store on this St. Patrick’s Day, Saturday March 17, 2018. Lady Glittersparkles failed to show up in her shamrock green beads, but none the less there will be plenty of time for BELCHING!
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
Mosey to the lower parking lot. SSH, Sungods, Abe Vogoda, Monkey Humpers, Grass Pickers, Merkins, Peter Parker, Mountain Climbers.
The Thang
Part 1 – Belching
All the Pax lined up on the foul line on baseball field. Sprint 10 yards, hit the deck, crawl for 10 yards, get up 10 burpees. Rinse and repeat until we get to the softball field. Roughly 400 yards away.
Part 2 – Fighting Irish Baseball
Partner Up at home plate.
100 – Merkins – P1 while P2 runs bases backwards, flap jack to get combined total.
200 – Squats – P1 while P2 lunges around the bases, flap jack.
300 – American Hammers – P1 while P2 bear crawl around the bases. flap jack
Part 3 – Keltic Log Press Circuit
Mosey to the pavilion. Partner Up.
- P1 – 40 air presses, P2 – Pull-Ups AMRAP
- P1 – 80 air presses, P2 – Dips AMRAP
- P1 – 120 air presses, P2 – Carolina Dry Docks AMRAP
CoT
NoRama = no FNG’s
CoRama = 7
Praising the Lord for this great day and group of guys who have stepped up to better themselves first and then looking to their families and next into the communities. Asking God to continue healing in Flame’s lungs and to be with Beaker as he leads the F3 launch in Hamburg.