Warm-a-rama
Moroccan Night Clubs
Huggy Bears
Arm Curcles
SSH
Merkins
Squats
The Thang
Pinochle – A card is drawn to determine the reps for each exercise. The numbers are worth face value with
Jack = 11
Queen = 12
King = 13
Ace = 20
and Joker = 30.
The exercises are:
Merkins
Squats
Dirkins
Burpees
Irkins
Lunges
CDD
People’s Chair (Each PAX counts the amount of reps)
Dips
A dealers choice round of Mary (ab exercises)
Rinse and repeat for balance of time. We completed 3 rounds
We ended with some MANGA (yes, manly yoga)
Through the workout I talked about Qing and why each man should step up. Take a turn and lead your brothers in the gloom.
COT: Prayers for Beaker and his wife.
Announcements: Clown car to F3 Valley Forge next Saturday.