Had four this AM for a rainy beat down.
Warmarama
Indian run to the upper parking lot followed with Side straddle hops ,Arm circles
Huggy bears ,Abe vagotas and murkins.
Mosey to the pavilion, shuffled, high knees , side steps
The Thang.
Dealers choice Murkins. Each pax called out a style of murkins he wanted to do
“”. ABS.
Descending Burpees with bear crawl to each side of pavilion. 6am flame and I had to go. Uptown girl led until the end of. The workout followed by a circle of trust and prayer.