Backblast from 1/22/19! Sorry for the late post! It was a very cold morning somewhere around 9 degrees. We all layered up in warm winter gear. We definately broke a sweat despite the cold.
Lots of Warm-up included….Mosy, 10 side straddle hops, 10 sun-gods, 10 monkey humpers, mosey to the telephone poles. sidesteps(both directions). lunge steps between the poles, 10 push ups in Cadence, moorside hops both directions, bear crawl, mosey to the playground.
The thang
Round of 10 Pull-Ups, 10 rows on the swings, 20 step UPS, 10 dips in Cadence…..repeat…. another round 10 pullups 10 rows on the swings 20 step UPS man 10 dips and Cadence…..repeat….. same thing. Mosey , 10 squats and Cadence, MOSI 10 pushups, lunge walk, side hops both directions, lunge walk…Mosey back to the shovel flag. Round of Mary, , counter o Rama, name o rama, prayers request and praises