started out with a warm-up of 10 AbeVahgotas, 10 monkey humpers In Cadence, then Peter Parker’s In Cadence, 10 plank Jacks in Cadence, Huggy Bear’s on your own followed by 10 Sun gods in Cadence and arm circles
The thang … started off with a push-up pyramid from 11 down to one with walking in between the telephone poles. To the doors pole we did a Sprint then 20 Carolina dry docks, next poll lunge walks then 10 burpees next Pole bear crawl then 20 crab cakes in Cadence, next poll was side hops then something else can’t remember, Mosey, 10 pulls, 10 rows, 30 step-ups, 10 polls, 10 rows, 20 squats in Cadence 20 squats in cadence, then pulls, 10 rose Mosley back to the shovel flag, round of Mary
Count o Rama, name o Rama, prayers and praises. End with circle of trust