It had rained heavily just a couple of hours before the workout. Only three men showed up to a drenched parking lot at Faith, but, the temperature was just right at about 52 degrees with a light drizzle.
Warm Up
Huggie bears, neck stretch, Abe Vigoda’s, stretch- fingers to the ground, Monkey Humpers, Jog in place
Mosey to the east entrance.
The Thang
Planks, Peter Parkers, Parker Peters, Merkins, Squats, A bit of Yoga (plank, right leg meets right hand, left leg stays back and pointing the toe- stretching the left quad to standing position. Alternate, plank, then left leg meets left hand, stretching right quad. )
Mosey around Faith back to east entrance.
Imperial Walkers, People’s Chair, Burpees with a push up, lateral squats
Mosey around Faith to back the east entrance.
Speed skaters, Motivators, dealer’s choice (ended up being six minutes of Mary) Freddie Mercuries, American Hammers, LBC’s
More Mary- Big Boy Situps, Crunchy Frogs, Crab Cakes
Cool down
Stretch back by reaching to the ground, then grabbing left ankle, then right, stretching the back. Stand back up, take a deep breath and repeat.
Count-arama, Name-arama, Circle of Trust
The sun was starting to come up, making for a beautiful sky and the start of a great day!