Warm Up:
SSH
Windmills
Abe Vigoda
Grass Pickers
Monkey Humpers
Merkins
The Thang:
Mosey long way to Football Field Parking Lot Pick up Bricks
Curls
Shoulder Presses
Flies
Iron Squats
Iron Cross
Mosey to Football Field (4 Corners)
10 Squats run length of field
10 Squat Jumps run backwards across goal line
10 Squats run back length of field
10 Squat Jumps run backwards across goal line
Rinse and repeat twice with burpees, merkins
Mosey to baseball outfield
10 merkins
Crabwalk 30 yard 10 diamond merks
Crabwalk 30 yards 10 merkins
Mosey to Pavilion
Dip/ Inclined merkin ladder to 13
Mosey to pick up bricks then mosey shovel flag
Mary
Count o Rama
Name o Rama
COT
Prayers for Sensei’s son recovering from Lyme disease and the family of our fallen brother Big Wheel