Warm up:
mosey to the basketball court on the other side of the pool . SS HOPS, Arm Circles , Abe Vagotas, Grass pickers in cadence followed by Murkins, Mountain climbers, and Peter Parker’s then moseyed back to the shovel flag.
The “ Thang”
Descending Burpees starting with 7 and Bear crawling 15 yards to don6 Burpees ( rinsed and repeated) til we got to 1 Burpee. Mosey to the rolling hill. 20 squats then run up the hills to the sidewalk 3 times.
Mosey to the other side of the pool to the playground partnered up in groups of three for some ( PPS- push-ups, pull ups and squats) one guy did 50 push-ups while his two teammates did squats and pull ups, when the push-ups were completed, they switched. We did two rounds.
moseyed to the shovel flag for some dealers choice Mary. Finished with Countarama, NameOrama and Circle of trust.
Welcome: Alpine, Flow and Forest to F3 Catasaqua aka “ The Ranch”