Almost as Good as an Orgasm

Warm up:

Huggie Bears, Arm Circles, Shoulder stretch, Jog in place, Abe Vigodas, Monkey Humpers, Inchworms, Side straddle hops

Mosey to playground- Pullups,  Chest rows on the swings, more pullups.

Mosey back to parking lot

The Thang

Circuit training at four different stations. Two minutes at each station:

  1. Squats
  2. Plank jacks
  3. Lunges
  4. Burpees

Dealer’s Choice:

I brought a pair of push up bars so we everyone picked an exercise and one guy did Divebombers on the push up bars, which we would alternate.

Six Minutes of Mary:

As we were doing Supermans, somebody jogged by. I acknowledged how weird we must have looked. Cougar picked Alabama Prom Dates a couple of exercises earlier so, it’s a good thing we weren’t doing those when the guy jogged by.

Cool Down:

We ended with a stretch, announcements, count-arama and name-arama.

F3 Lehigh Valley