It was a beautiful morning at the Swamp where 9 of us gathered.
Warm up
Mosey, Warm up,Neck rolls, Trunk rolls, Abe vigodas, Grass pickers, Side straddle hops, Mercans, Peter Parker’s, Mayweather, Mountain climbers, Calf stretch, Hamstring stretcH, Bear Crawl Ring of Fire
The Thang
Squat jump burpees sprint back
Catch me if you can – Partner A Crabcakes and Partner B Crabwalks
Dercan off of parters plank jump
Catch me if you can – Partner A Lunge walk and Partner B Bonnie Blairs
Mosey to Pavilion – 20 dips
Australian Snow Angels in cadence
In and outs in cadence
Pull-ups with partners as many as possible
Quick round of Mary,
Countarama
Namarama
Prayers for Jeff Tintle Sr and his ministry, FNGs