40

40 workout for the beginning of Lent

Disclaimer given and accepted with “aye”

WOR – mosey, misc stretching, arm circles, huggy bears, ssh IC, seal jacks IC, goof balls IC

The Thang – workout consists of 4 stations with 4 exercises for a 10 count and 5 Burpees before and after each station for 40 reps per station and 40 burpees by the end of the workout

station 1 – 5 Burpees – 10 count of dry docks, merkin, peter parker, jump squat – 5 Burpees

#2 – 5B- 10-Air overhead press IC, diamond merkin, plank skiers, bonnie blairs – 5B

#3 – 5B – 10- feet elevated dry docks, derkins, catalina wine mixer, jump ups – 5B

#4- 5B – 10- pull ups, underdog, hanging knees to chest, walking lunges – 5Burpees

2 Rounds of Mary

Good mumblechatter this morning about dealing with tech and kids, cutting out distractions, and living our calling boldly.I’m thankful to get some thoughts from these guys who have been around the block.  COR, NOR, Prayers for Uptown Girl.  I shared this hymn I came across which made me think of F3. I did not sing it though b/c no one deserves that penance.

The chariots of the Lord are strong,

Their number passeth ken ;
Mount them and fight against the wrong,

Ye who are valiant men.
Where, unabashed, the power of sin

Vaunts an unhindered sway,
Ride, in the strength of God, and win

Fresh laurels in the fray.
Where hands are weak, and hearts are faint,

Through conflict sharp and sore ;
Where hearts that murmur no complaint,

Shrink at the thought of more :
There let the power of God be shown,

To quell satanic might ;
To rescue those who strive alone,

Despondent in the flight.
For freedom wield the sword of might,

And cut the hands that bind ;
Strike boldly in the name of right,

And still fresh laurels find.
Where unabashed, the power of sin

Vaunts an unhindered sway,
Ride, in the strength of God, and win

Fresh laurels in the fray.

 

 

F3 Lehigh Valley