The Test IV

I had the opportunity to meet some new men at the workout at The Grill in Hamburg. Locking shields with these men is trully an honor. I love spending time with the HIM of F3 and getting it done. You all inspire me to be more.

As the leader of the workout this morning I decided to do The Test. We should pay attention to what we are doing and where we are at. Every so often we should measure ourselves. This is all about being a better man than you were yesterday. If you do not know who you were yesterday you can not know if you are better today. Hence, The Standard Physicals Fitness Test.

The Test

The PAX partnered up. While partner 1 exercised, partner 2 counted and vice versa.

Each PAX had two minutes to perform as many repetitions as possible of each exercise.

  • Squats
  • Merkins
  • Burpees
  • Sit-ups
  • Pull-ups
  • 1 mile run

Here are the results:

PFT Results - 04/21/2018

F3 NameMerkinsSquatsBurpeesSit-upsPull-upsMile
Mr. Clean76873650338:03

3 thoughts on “The Test IV

  1. For the record, I opted out of the mile run since I was running a 5K an hour later…had to leave some energy. I ran the 5K in 26:37 so that comes out to about an 8:35 mile.

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