3 for 5 at 5:15

At 5:15am, there were three of us in attendance for our 5K run. An excellent way to start the day.

Conditions – a crisp 23 degrees and calm, low cloud cover reflected neighborhood lights giving us decent visibility at that hour.

Warmorama – (IC) SSH, Merkins, (OYO) Abe Vigodas, Casey Kasums, Neck Roll, Trunk Roll

The Run – an out-and-back, starting out across the front of the school and down to Sauerkraut, heading west, then right onto Pembrooke. About a quarter mile in on the right we took the paved river trail which comes out on Spring Creek Road. We made a left there heading west, and turned around at Mill Creek Road, then back to the school.

Mary – (OYO) squats, toe-touching stretches

COR, NOR, prayers and praises offered

F3 Lehigh Valley