Friday, 70 degrees, slight drizzle
Disclaimer verbally accepted.
Warm-up: neck rolls, trunk rolls, arm circles, leg swings, quad stretch, SSH, grass pickers, monkey humpers, calf stretch, and mountain climbers.
The Thang: 3 Rounds of 20 rep. ALARMs. Arms – shoulder taps, BTTW, crab walk. Legs – squats, one-footed line hops, Bonnie Blairs. Abs – flutter kicks, crab cakes, crunchy frogs. Run – 2 Parloffs, butt kickers and high knees interval sprints, Indian run. Each round finished with 20 Merkins.
COT: COR, NOR, BOM -prayer requests for a new job for Mani’s wife, adjustments for kids in new school year.