The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality!
Celebrate our nation’s birthday by tackling a very special challenge:
1776 yard run (1.01 miles)
100 Overhead Claps
100 Moroccan Nightclubs
100 Leg Scissors
100 American Hammers
100 Mountain Climbers
100 Plank Shoulder Taps
100 Plank Jacks
100 High Knees
Finisher: 100 Yard Bear Crawl to the Shovel Flag (GO USA) and complete 76 Burpees!
Achieve PATRIOT status by splitting the list with one fellow PAX. Both do full bear crawl before sharing the final burpees.
Achieve AMERICAN EAGLE status by going solo!
Challenge commences at 0600 sharp at The Swamp in Macungie Memorial Park.
Test your strength and show your loyalty to your country, surrounded by the fellowship of F3!
Do you have what it takes?
** NOTE: The tags were added to this post for administrative purposes.