15 in 15 (The Scroll)

15 in 15 (The Scroll)

Warmarama

Indian run around Fleetwood Park (approx. 1/2 mile)

1 minute exercise / 10 second break

  1. Suicides (1, 2, 3, to the side, touch ground, 1, 2, 3 back…)
  2. Basketball Drills
  3. Squats
  4. Squat Pulses
  5. Side Straddle hops
  6. Heisman (or speed skating)
  7. Frog Jumps (Jump front, jump back. Butt low, touch ground with hands)
  8. Butt Kickers
  9. High Knees
  10. Switch Kicks
  11. Ab In/Outs
  12. Ski Abs
  13. Merkins
  14. Stance Jacks
  15. Sprint (1, 2, 3, 4) Scissors (1, 2, 3, 4)

Run around Fleetwood Park again

Repeat 15 in 15

Got through 10 exercises before time was up.

F3 Lehigh Valley