13-Dec-2018
34 degrees, calm and dry
Six PAX arrived in the early morning gloom of the Trojan for some holiday cheer. Just 12 days until Christmas which was apropos for the planned workout. The disclaimer was given and we were off…Mosey one lap around the parking lots.
Warm-a-rama: Sun Gods, Abe Vigoda, Monkey Humper, Alabama Ass-Kicker, Plank Jack, Mountain Climbers, Merkins, High Knees, Butt Kickers
2nd week of Advent – Preparation
“As it is written in the book of the words of Isaiah the prophet, The voice of one shouting in the wilderness: Prepare the way of the Lord, make his paths straight.” Luke 3:4
The Thang:
Mosey to playground for a round of the 12-Days of Christmas.
Each day’s gift along with each previous days’ gifts were given to the PAX by their “Q-Love”. Some PAX occasionally burst into song as their enthusiasm grew. Some were naughty (Zena) and stole the weinke half-way through the routine. He should have been given penalty Burpees!
We made it through to the twelfth day but ran out of time on the way down before we got to the flutter kicks so not all the 12th day’s gifts were fully unpacked.
- 12 Days of Christmas
- 30-second Plank (12 total)
- 2 Pullups (22 total)
- 3 Burpees (30 total)
- 4 American Hammers IC (36 total)
- 5 Crab Cakes IC (40 total)
- 6 Bobby Hurleys IC (42 total)
- 7 Dips IC (42 total)
- 8 Flutterkicks IC (40 total)
- 9 Lunges IC (36 total)
- 10 Merkins IC (30 total)
- 11 Imperial Walkers IC (22 total)
- 12 Star Jacks IC (12 total)
COT: prayers for Uptown Girl’s M and soon-expected daughter. Prayers for Zena’s coworker who is seeking a relationship with God which has a lot to do with the Christmas season!